I really dunno what I am doing now...

What is this???
This is what I want?
I am lost ><

Cool down
It's normal. Come on.
Cool down
You will make it.
Trust me.
You can make it.
Can you see?
You are making it!
Am I right? ^^

Yeah
Take in a deep breath.
Exhale it slowly back to the air
Inhale......
And
Exhale...........

Feeling better now right?
:)